Springfield  Parks & Rec.
248-634-0412
For Registration
walk ins $10
If min. registration is met please
call to confirm class status
 
Tai Chi S.T.A.R.
Thurs. 1:30-2:30pm

starts 9/4
$39
8 consecutive weeks



Be a STAR! (seniors transcend & revitalize) The STAR
program, developed by the World Tai Chi Association
specifically for seniors as a means of empowerment to
assist in the aging process, decrease its affects,
improving lung and brain function while also increasing
strength and stability of the limbs and core.  Breathing
exercises are incorporated with a series of graceful
movements gentle enough for everyday practice and so
readily accessible it can be practiced either standing or
seated in a chair. The National Institute on Aging was
one of the first in the US to study the affects of a regular
Tai Chi practice in participants over 55 finding a number
of benefits!  Improved memory, focus and concentration
in addition to increased circulation, stability & strength.  
Studies also found a decrease in falls, weakness, fatigue
and depression.  Like many things in life, Tai Chi is a
joyous process!  Please join us and discover how a
regular practice could benefit you. (persons under 55
are welcome to attend to share in the process or as a
means of motivation and support but must be
accompanied by a STAR to enroll)


SORRY NO WALK INS
YOGA RESTORE-  Mondays  6-7pm

NEXT SESSION  June 3–Aug 19
10 weeks $99
(No class 7/1 & 8/5)   
Flowing class for all abilities in
general to good health.  Yoga
postures and breath are synchronized
to enhance moderate cardiovascular
stimulation.  Recovery periods are
offered between activities as a means
of gently strengthening the lungs,
core and limbs finding increased
endurance, management of stress and
the health benefits of deep relaxation.  
Bring a yoga mat and beach towel or
lite blanket.

FEE: Residents: $75 per person; Non-
Residents: $79 (Walk-ins: $10)
$10
 WALK INS WELCOME IF
PREREGISTRATION MINIMUM IS MET...CALL 248-
634-0412 or
248-892-4949 TO CHECK ON CLASS STATUS
Hart Community Center.
495 Broadway, Mill Pond Park,
Davisburg, 48350.
Enter starting street address:

City, State or Zipcode:
TAI CHI  B.E.A.M   
Mon. 6-7pm

starts 9/22

B.E.A.M Tai chi was developed by the
World Tai Chi Association as a means of
bringing this ancient and affective
practice of Breath, Energy and
Movement to the general public (Tai Chi
for every daypeople)  Tai chi is a
process that can take years to learn in
its traditional format.  BEAM allows the
practitioner to access the benefits of Tai
chi in only a few sessions when
practiced regularly in both class and at
home.  Come explore this beautiful and
gentle martial art providing significant
measures of improved balance, focus,
healing, rejuvenation and well-being.  
Benefits associated with a regular
practice are impossible to list, come find
out for yourself.

WALK INS WELCOME $10
IF PREREGISTRATION MINIMUM IS MET...CALL
248-634-0412 TO CHECK ON CLASS STATUS